RECLAIM YOUR BODY.

REST YOUR MIND.

Rediscover YOUR SOUL.

It is about healing from the inside out - feeling better in your body - calmer in your mind, and more connected to the real you.

upcoming Retreats

The Reclamation Bali Retreat October 6-12, 2025

MEET

NATALIE KNIGHTS

Mindset Coach | Retreat Leader | Master NLP Practitioner | Accounting Practice Manager | Yogi | Wife, Mum, and Proud Nanny

Hi, I’m Natalie Knights, and I’m here to walk alongside women just like you as you reclaim your power, break free of the crud, and step into the life you truly deserve. Whether it’s the body image battles that have held you back or the limiting beliefs that no longer serve you, I’m passionate about helping you shed what’s weighing you down and guiding you back to wholeness.

With over a decade of experience as a Mindset Coach, Master Practitioner of Neuro-Linguistic Programming (NLP), Coaching, Timeline Therapy®, and Hypnosis, I combine cutting-edge techniques with nurturing energy to help women create profound, lasting change. I’m also a 250-hour Yoga Teacher, retreat leader, and business manager of both an accounting practice and a farm. But my favorite roles? Wife, Mum, and Nanny to four gorgeous grandies who light up my world.

I bring a unique blend of authenticity, fun, and focus to my coaching, retreats, and programs, creating a safe space where women aged 20 to 80 feel supported to explore, heal, and thrive. Whether it’s through my 1:1 Breakthrough Day Retreats, the transformative Reclamation Circle, or my luxury Bali retreat in Ubud, I help women reconnect with themselves, redefine their stories, and reclaim their lives.

When I’m not helping women step into their power, you’ll find me managing our family farm, enjoying life in the beautiful countryside, or spending time with my family, who are my greatest joy.

Let’s work together to rewrite your story. Whether it’s over a coffee in Metro Melbourne or St Arnaud Day Retreat, or while soaking up the luxury of Bali, I’m here to help you reclaim your life, your joy, and your power.